Krav Maga
A system of self defence that is both easy to learn and that does not require years of practice or masses of muscle to gain proficiency.
Women Only 3 Hour Self Defence Course
3 Hour Course Designed To Teach Personal Safety, Awareness & Self Defence To Women
This is a 3 hour course which is part theory & part physical, covering the following subjects: -
1. Personal Safety & Awareness - Recognising Hostile Behaviour & Taking Immediate Counter Action.
2. Dealing With Verbal & Emotional Abuse - Recognising When It Is Happening & Taking Action Against It
3. Defences Against Hair Grabs, Body Grabs, Bag Grabs, Bear Hugs & Chokes - Physical Defence & Response
4. Effective Striking & Defences Against Strikes - Learn How To Defend Against Strikes & Counter Them Effectively
6. Effective Defences Against Rape - Learn How To Respond If Someone Attempts To Rape you.
7. Using Common Objects In Self Defence - How To Use A Hand Bag, Stick, Pen, Umbrella, Chair & Other Objects In Self Defence
8. Weapon Defences - Overview Of Defences Against A Knife, Stick Or Gun
9. Worse Case Scenario - What You Should Do If You Are Attacked - The Procedure - Gathering Evidence - Post Event.
Equipment & Clothing
All training equipment is provided (kick shields, focus pads, weapons) but you will need a towel, a bottle of water, snacks & appropriate clothing (track suit bottoms, t –shirt & trainers)
Course Registration & Payment
£120 payable online or £130 payable on the day
Total: £120 (payable online)
Dates & Timings
Address
BAKM HQ
41 Mackennal St
St Johns Wood
London
NW8 7DH.
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Women Only 3 Hour Self Defence Course
£120.00
St. Johns Wood
Private Tuition, Weekly Classes & Trial Class Venue
Chessington
Private Tuition, Weekly Classes
